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KISHMISH
KISHMISH
Regular price
Rs.200.00
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Rs.200.00
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Description
Kishmish, also known as kismis in Hindi/Urdu and raisins in English, is one of the most popular dry fruits in South Asia and around the world.
Nutritional Value of Kishmish
The real power of kishmish lies in its nutritional profile. A small handful provides a concentrated source of energy, iron, and antioxidants that make it an excellent option for both kids and adults.
Calories and Macronutrients in Kishmish
A 100-gram serving of kishmish (raisins) typically contains:
- Calories: ~299 kcal
- Carbohydrates: ~79 g (mostly natural sugars: glucose & fructose)
- Dietary Fiber: ~3.5–4 g
- Protein: ~3 g
- Fat: ~0.5 g
Shipping Information
Reviews
Description
Kishmish, also known as kismis in Hindi/Urdu and raisins in English, is one of the most popular dry fruits in South Asia and around the world.
Nutritional Value of Kishmish
The real power of kishmish lies in its nutritional profile. A small handful provides a concentrated source of energy, iron, and antioxidants that make it an excellent option for both kids and adults.
Calories and Macronutrients in Kishmish
A 100-gram serving of kishmish (raisins) typically contains:
- Calories: ~299 kcal
- Carbohydrates: ~79 g (mostly natural sugars: glucose & fructose)
- Dietary Fiber: ~3.5–4 g
- Protein: ~3 g
- Fat: ~0.5 g