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An aromatic spice, fennel is commonly known as ‘saunf’ in Urdu. You’ve probably noticed that multiple restaurants serve fennel seeds as a mouth freshener. In fact, the majority of Indian families have a common practice of chewing a few fennel seeds after a meal, but do you know that it has other health benefits too?

Fennel has been extensively used for its inherent medicinal and culinary properties since ancient times. Fennel seeds are a storehouse of essential vitamins, nutrients, and minerals like vitamin C, vitamin A, fiber, potassium, manganese, zinc, iron, and calcium. They contain polyphenols such as rosmarinic acid, chlorogenic acid, quercetin, and apigenin. In addition, fennel seeds are characterized by powerful antioxidant, anti-inflammatory, and antibacterial properties that enable them to treat various health conditions.

Fennel Seed Benefits

1. Improves digestive health
2. Breastfeeding women
3. Relieves asthma symptoms
4. Combats bad breath
5. Helps fight diabetes
6. Increases breast growth
7. Lowers cholesterol levels
8. Boosts fertility
9. Regulates blood pressure
10. Enhances liver health
11. Aids hernia treatment
12. Treats edema
13. Enhances sleep quality
14. Improves skin appearance
15. Improves hair health

🌱 Who Should Use It?

Perfect for anyone looking to boost their nutrition with clean, natural ingredients. Ideal for women, men, and families seeking wellness through real food.

🚚 Available Across Pakistan

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