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Dried water chestnuts are rich in essential nutrients, including: Carbohydrates: A primary energy source, especially during fasting. Fiber: Aids in digestion and maintains gut health. Potassium: Helps regulate blood pressure and supports heart health.

Water Chestnut Nutrition

There are several notable nutritional components of the water chestnut, in addition to flavonoids, polyphenols, and sterols:

• High fiber content: The water chestnut's high fiber content helps regulate the digestive tract and strengthen the gut microbiome.
• High potassium content: The high amount of potassium in the water chestnut strengthens the body's cardiovascular system.
• High vitamin C content: The amount of vitamin C found in water chestnuts is more than in apples, grapes, or pears. Vitamin C is a vital immune-system booster.

• Calories: 97 kilocalories
• Protein: 1.4 g
• Total fats: 0 g
• Total carbohydrates: 24 g
• Dietary fiber: 3 g
• Total sugars: 5 g
• Calcium: 11 milligrams (mg) (10% of your Recommended Dietary Allowance (RDA))
• Magnesium: 22 mg (7% RDA)
• Potassium: 585 mg (20% RDA)
• Sodium: 15 mg (1.5% of your daily value (DV))
• Vitamin C: 4 mg (3% DV)

🌱 Who Should Use It?

Perfect for anyone looking to boost their nutrition with clean, natural ingredients. Ideal for women, men, and families seeking wellness through real food.

🚚 Available Across Pakistan

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