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Description
Chilgoza, or pine nuts, are nutrient-dense seeds that offer numerous health benefits, including improved heart health, enhanced brain function, and boosted immunity.
Nutritional Profile
Chilgoza is rich in essential nutrients, including:
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Healthy Fats: Approximately 90% of the fats in chilgoza are healthy unsaturated fatty acids, particularly monounsaturated fats, which are beneficial for heart health.
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Vitamins and Minerals: Chilgoza contains vitamins A, C, D, and E, along with essential minerals like magnesium, iron, zinc, and potassium. These nutrients are crucial for overall health and well-being.

Health Benefits

Shipping Information
Reviews
Description
Chilgoza, or pine nuts, are nutrient-dense seeds that offer numerous health benefits, including improved heart health, enhanced brain function, and boosted immunity.
Nutritional Profile
Chilgoza is rich in essential nutrients, including:
-
Healthy Fats: Approximately 90% of the fats in chilgoza are healthy unsaturated fatty acids, particularly monounsaturated fats, which are beneficial for heart health.
-
Vitamins and Minerals: Chilgoza contains vitamins A, C, D, and E, along with essential minerals like magnesium, iron, zinc, and potassium. These nutrients are crucial for overall health and well-being.

Health Benefits

