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1. Chia Seeds 100 Grams

High in Omega-3 Fatty Acids: Chia seeds are one of the richest plant-based sources of alpha-linolenic acid (ALA), an essential omega-3 that supports heart health and reduces inflammation.

Rich in Fiber: A great source of dietary fiber, chia seeds can improve digestion, help regulate blood sugar levels, and support healthy weight management by keeping you feeling full longer.

High in Antioxidants: The antioxidants in chia seeds help fight free radicals, which can reduce the risk of chronic diseases.

Source of Essential Minerals: Chia seeds contain calcium, magnesium, and phosphorus, all of which are essential for bone health.

2. Pumpkin Seeds 100 Grams

Excellent Source of Magnesium: Magnesium is vital for heart health, muscle function, and regulating blood sugar levels, and pumpkin seeds provide a high amount of it.

High in Zinc: Important for immune support, cell growth, and skin health, zinc in pumpkin seeds also benefits reproductive health.

Rich in Antioxidants: Pumpkin seeds contain antioxidants like vitamin E and carotenoids, which protect cells from oxidative stress.

Supports Heart Health: With healthy fats, pumpkin seeds can help reduce LDL cholesterol and support cardiovascular health.

3. Sunflower Seeds 100 Grams

Rich in Vitamin E: Sunflower seeds are one of the best sources of vitamin E, an antioxidant that supports skin health, reduces inflammation, and helps protect heart health.

High in Selenium: Selenium is important for thyroid health and immune function, and sunflower seeds provide a solid amount of it.

Good Source of B Vitamins: B vitamins, particularly B6 and folate, in sunflower seeds support brain health, energy production, and cell repair.

Healthy Fats for Cholesterol Balance: The polyunsaturated fats in sunflower seeds can help balance cholesterol levels and support heart health.

4. Flax Seeds 100 Grams

Rich in Omega-3 Fatty Acids: Like chia seeds, flax seeds are high in ALA, beneficial for heart health and reducing inflammation.

High in Lignans: Flax seeds contain lignans, plant compounds that act as antioxidants and have been linked to reduced cancer risk and hormone balance.

Good Source of Fiber: Flax seeds are high in both soluble and insoluble fiber, supporting digestion, regular bowel movements, and blood sugar regulation.

Supports Hormonal Health: The phytoestrogens in flax seeds may help balance hormones, particularly in women.

How to Include Them in Your Diet

5. Sesame Seeds 100 Grams

White sesame seeds, holds a significant place in culinary and nutritional landscapes, offering a plethora of health benefits. These tiny, ivory-colored seeds are a nutritional powerhouse, packed with essential minerals like calcium, iron, magnesium, and zinc. Incorporating Safaid Til into your diet can contribute to improved bone health, supporting strong and resilient skeletal structures. Furthermore, these seeds boast antioxidant properties, thanks to compounds like sesamol and sesaminol, which help combat oxidative stress and promote overall well-being

• 🌿 Organic & Natural

• 🌸 Supports Hormonal Balance

• 💪 Boosts Fertility & Wellness

• 🥄 Easy to Add to Meals

• 📦 Fresh, Pre-Measured Pouches

🌱 Who Should Use It?

Perfect for anyone looking to boost their nutrition with clean, natural ingredients. Ideal for women, men, and families seeking wellness through real food.

🚚 Available Across Pakistan

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