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Watermelon seeds
Watermelon seeds
Regular price
Rs.120.00
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Rs.120.00
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Description
Rich in vitamins, minerals, and folic acid, watermelon seeds offer a range of benefits that can boost immunity, regulate blood pressure, and even promote healthy skin and hair. Incorporating watermelon seeds into the diet is a simple way to tap into their potential.
Nutrition Facts of Watermelon Seeds (per 100g)
| Nutrient | Amount |
|---|---|
| Calories | 557 kcal |
| Protein | 28–30 g |
| Fat | 47–50 g |
| Carbohydrates | 15 g |
| Fiber | 4 g |
| Magnesium | 515 mg |
| Iron | 7.3 mg |
| Zinc | 10.2 mg |
| Potassium | 648 mg |
| Phosphorus | 755 mg |
| Folate (Vitamin B9) | 58 mcg |
| Niacin (Vitamin B3) | 3.5 mg |
Health Benefits of Watermelon Seeds
- Rich Source of Plant-Based Protein
- Improves Heart Health
- Boosts Immunity
- Enhances Digestive Health
- Regulates Blood Sugar Levels
- Strengthens Bones
- Improves Skin Health
- Promotes Hair Growth
- Supports Nervous System
- Good for Male Fertility
- Helps in Weight Management
- Supports Kidney Health
- Boosts Energy Levels
🌱 Who Should Use It?
Perfect for anyone looking to boost their nutrition with clean, natural ingredients. Ideal for women, men, and families seeking wellness through real food.
🚚 Available Across Pakistan
Fast shipping | Cash on delivery available
Shipping Information
Reviews
Description
Rich in vitamins, minerals, and folic acid, watermelon seeds offer a range of benefits that can boost immunity, regulate blood pressure, and even promote healthy skin and hair. Incorporating watermelon seeds into the diet is a simple way to tap into their potential.
Nutrition Facts of Watermelon Seeds (per 100g)
| Nutrient | Amount |
|---|---|
| Calories | 557 kcal |
| Protein | 28–30 g |
| Fat | 47–50 g |
| Carbohydrates | 15 g |
| Fiber | 4 g |
| Magnesium | 515 mg |
| Iron | 7.3 mg |
| Zinc | 10.2 mg |
| Potassium | 648 mg |
| Phosphorus | 755 mg |
| Folate (Vitamin B9) | 58 mcg |
| Niacin (Vitamin B3) | 3.5 mg |
Health Benefits of Watermelon Seeds
- Rich Source of Plant-Based Protein
- Improves Heart Health
- Boosts Immunity
- Enhances Digestive Health
- Regulates Blood Sugar Levels
- Strengthens Bones
- Improves Skin Health
- Promotes Hair Growth
- Supports Nervous System
- Good for Male Fertility
- Helps in Weight Management
- Supports Kidney Health
- Boosts Energy Levels
🌱 Who Should Use It?
Perfect for anyone looking to boost their nutrition with clean, natural ingredients. Ideal for women, men, and families seeking wellness through real food.
🚚 Available Across Pakistan
Fast shipping | Cash on delivery available