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Potential fenugreek benefits include lowering blood sugar, lowering cholesterol, raising testosterone levels and improving lung function in people with asthma. 1 2 The fiber-rich seeds may also boost breast milk production, and ease menstrual cramps.

Benefits of Fenugreek

The health benefits of fenugreek are varied, such as relief from anemia, stomach disorders, respiratory disorders, oral ailments, diabetes, inflammations, wounds, and insomnia. It is beneficial in lactation and helps in improving digestion and hair health. It is also shown to reduce cholesterol levels and protect heart health, while simultaneously boosting the immune system and protecting against flu and various infections.

Fenugreek Uses

You can use and consume fenugreek in many ways that include:

• The leaves can be dried and used as herbs.
• Fenugreek seeds can be eaten whole and are often used as toppings for certain dishes or soups.
• The seeds are primarily used as a spice and can be found sprinkled on top of many Asian dishes.
• These seeds can also be used in powdered form as a flavoring agent in curry pastes, soups, and stews.

🌱 Who Should Use It?

Perfect for anyone looking to boost their nutrition with clean, natural ingredients. Ideal for women, men, and families seeking wellness through real food.

🚚 Available Across Pakistan

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