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Psyllium husk comes with a few health benefits like: Constipation relief. Yes, you can use psyllium husk for constipation. All soluble fibers help bulk and bind stools making them easier to pass. Research shows psyllium husk works well without any major side effects. Diarrhea relief.

Psyllium husk is primarily used as a dietary fiber supplement for digestive health, constipation relief, cholesterol management, and blood sugar control.

Psyllium Husk Benefits

Improved Digestion

The most prominent and utilized benefit of psyllium husk is to regulate digestion.The digestive benefits of psyllium husk have two opposite sides: it can be used to bring bowel movements back to the center, so it can help with both diarrhea and constipation. It helps make bowel movements more formed when they are too loose, and it can provide moisture and motility when constipation is present.

To use psyllium husk, follow these guidelines:

Dosage: Common dosages range from 5 to 10 g, taken with meals at least once daily.

Preparation: Mix powdered psyllium husk in 240 mL of water or fruit juice. Stir gently to dissolve and drink immediately

Timing: It is best to take psyllium with a meal to enhance its effectiveness

🌱 Who Should Use It?

Perfect for anyone looking to boost their nutrition with clean, natural ingredients. Ideal for women, men, and families seeking wellness through real food.

🚚 Available Across Pakistan

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